Thank you 🙂, Hello. You can try Vazhaithandu Poricha Kuzhambu, Vazhaithandu Mor Kootu, Vazhaithandu Kootu, Vazhathandu Bajji. What you need Banana stem (vazaithandu) – 300 gm Sour buttermilk - 1 cup Green chillies - 5-7 Coconut, Collection of Tamil Nadu Recipes , Tamil Cuisine, Kongunad Recipes. Once it just starts to boil, remove off heat and serve hot with rice. Don’t cook it for long. June 1, 2015 by Suguna Vinodh 32 Comments, (adsbygoogle=window.adsbygoogle||[]).push({}). I have tried dindigul meen kulambu from your blog & it came out well. Since vazhaithandu is not a commonly available vegetable in the markets where we live, I do not get to cook and enjoy this as often as I would like to 😦. The method may look long and complicated but trust me, it is just as complicated or simple as any kuzhambu or sambar !!! Made it. Regarding the taste i got, awesome mam You can add more water if you want a thin gravy. I like my kootu thick. Hi! Suguna. Add dhania, red chilliies, and asafoetida and roast for 2 minutes. In a heavy bottom vessel, heat 2 cups of water and cook the chana dal till it is soft and done. Heat 1 teaspoon of oil, add mustard and udad dal. I think I have spoken so much about the health benefits of banana stem and how widely it is being used in South Indian cooking. There are so many dishes that can be made with Vazhaithandu. This is such a nice dish, a welcome change from the usual paruppu kootu. Enjoy this kootu with hot rice or with hot pulkas ! Sorry this recipe did not work for you Lavvanya. Recently on Kannamma Cooks Winter Minestrone Milagai Killi Potta Sambar Which is the Best Casino Buffet in Las Vegas? ★☆. Enter your email address to follow this blog and receive notifications of new posts by email. FacebookInstagramTwitter, Your email address will not be published. Usually kootu is made with dal / paruppu. Banana tree is the only plant which is useful to us from leaves to stem. My mom usually prepares poriyal or kootu with the vazhaithandu, which is what I intend to do as well, unless I have any last minute thoughts 🙂 Be sure to check back tomorrow for a delicious and healthy recipe using this vazhaithandu. Thanks! Its called as masala kootu or vaasanai kootu. We call this vegetable as merakai in tamil. I am working as ADE in Highways Dept., GoTN and i am encouraging my colleagues to follow ur website. We thoroughly enjoyed it. It will work with these veggies. It came out really well. Heat 1 teaspoon of oil, add mustard and udad dal. Traditionally pulippu kootu is cooked with either chow chow or pooshnikkai (ash gourd) if it is to be served in a feast. Instead of Moong dal, … My Favorite things include my Wusthof knife, Coffee, Ilayaraja, Tamil and beaches. Really glad that you liked the recipe. This site uses Akismet to reduce spam. Thank you Poonguzhali. Today too Annapurna style sambar. so add water to your taste and preference. This Vazhathandu mor kootu, is a yogurt and coconut rich stew that makes this dish more interesting and appetizing. Connect With Me : Hi, I tried this recipe yesterday and it was extremely tasty. Your email address will not be published. Vazhaithandu/Banana Stem, when I see a good one in the market, I never fail to buy it, but there are only a couple of dishes that I do with it, a pachadi, poriyal and this kootu. KC cooks has become my family friend now. My entire passion is cooking and dont mind standing kitchen to get out a delicious food. Vazhathandu (Plantain stem) is rich in fiber and its so healthy to include in our routine diet. Healthy Food Kitchen 1,271,147 views KC cooks has become part and parcel of my cooking daily. From that day one i read KC cooks daily in my house a recipe of urs is being done. Usually kootu is made with dal / paruppu. 75 percent recipes tried mam. Let it splutter. Add 2 cups of water, tamarind paste and turmeric powder to the heavy bottom vessel and bring it to a boil. I crazy love knives. In fact to us kootu is synonymous with ‘hylam’ kootu 😀, Chana dal with vazhaithandu is a great combination and my personal favourite too. Add in the ground paste and add water if the mixture is very thick. Was thinking of trying out, so last week had little vazhaithandu … Thanks! Pressure cook the chopped plantain stem with water (approx 3 cups), salt and turmeric powder for up to three whistles. ★☆ Thanks so much. I love south Indian food and I am passionate about baking. Your blog is a treasure and I really am happy that I found it. It took 5 whistles for both the banana stem and moong dal to cook in a pressure cooker (10 litre). Me and my husband both loved it. I love Jacques Pepin and Julia Child. Open the cooker after the steam is … Remove off heat. Hi Poonguzhali, https://www.padhuskitchen.com/2010/08/plantain-stem-recipe-plantain-stem.html We have to put more efforts to cook Plantain stem and Plantain flower, but once we are done with the chopping, then preparation of the dish is quite simple. For this kootu, i have used Toor Dal along with the coconut paste. Detoxification and digestion. It tastes so delicious with rice. Banana stem mor kootu can be served … I haven’t tried any gravies/ kulambu or kootu with it. Yes. Just a boil is enough. ... Pressure cook in low flame for 2 whistles. A sharp knife is a girls best friend. Add in the cooked chow chow and let the mixture come to a boil. Boil for another 5- 7 minutes.  Once the vazhaithandu pieces are cooked, add cooked chana dal and tuvar dal, mix well and let everything boil for 4-5 minutes. Vazhaithandu Kootu is one of the fiber rich kootu. It is rich in fiber and very good diet for diabetic patients too. Thank you 😊. Add in the turmeric powder, pepper powder, chilli powder and coriander powder. Yet my hubby didn’t like the taste. Wow … I didnt even know such a vegetable existed till a year back when I got to bangalore… My diet was dominated by chicken so i wanted to bring in more veggies….. Due to this dish now, I get chow chow atleast once in every 2 weeks… Simply superb…. Once mustard crackles, add this to the kootu and mix well. Vazhaithandu kootu: Ingredients: Vazhaithandu Kadalai parupu Onion Mustard Curry leaves Dry chilly. Plantain stem is a nutritional rich veggie. Transfer the chana dal into a vessel and return the heavy bottom vessel back to the stove. Heat oil in a pan and add in the fennel seeds, cumin seeds and a few sprigs of curry leaves. Tried this kootu. She is seven years old and she too watches ur episodes daily and since a week she is not finding u in LF in Travel XP and saying that last episode when she met you she found that you were having cold and so only u have taken some rest from your show. Add in the ground paste and add water if the mixture is very thick. Happy Cooking. I am passionate about South Indian food. If the kootu consistency is very thick, add 1/4 or 1/2 cup of water and bring it to boil again. I have shared the version of kootu curry with coconut, which is my favorite. First, we got some boiling to do. It came our really so tasty. 🙂. This one I found it different and tried. Thank u so much for posting this recipe. Chettinad style Cabbage Kootu is a great dish to do with cabbage. Generally Pulippu kootu is made whenever mor kuzhambu is made to balance the dal content in the feast. Remove the kadai from heat and add in the grated coconut and mix well. Add in the cooked chow chow and let the mixture come to a boil. Once mustard crackles, add this to the kootu and mix well. Added a couple of more cloves to give a little more spicy as well. Grind this mixture to a smooth paste in a blender / mixie. All the same, credit for my name goes to my father. Chop the edges of the spinach stem and wash it nicely in water. I’m Suguna, a former financial analyst, now a full-time food blogger. Boil the diced chow chow / chayote squash in 2 cups of water until tender. Dishes such as vazhaithandu usli (dry cooked banana stem with lentils), vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu porial (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. Cook tuvar dal in a cooker and keep aside. it gave me a different taste. Then temper the items under 'To temper' and pour it to the kootu. Heat 1 teaspoon of oil in a kadai, add 2 teaspoons chana dal and roast till light brown. If you are in a hurry, then pressure cook the moong dal and plantain stem with turmeric powder and salt for 2 to 3 whistles. Grind the freshly grated coconut and green chili with a little water. This chow chow kootu curry is different that there is no dal used. Vazhai Thandu Kootu Recipe, today we will see how to prepare banana stem / plantain kootu curry which is both equally healthy and delicious.This recipe can be tried with or without coconut. Boil the dal in a pressure cooker for … How to clean banana stem (vazhaithandu) for cooking ★☆ Benefits of vazhathandu. My friend followed this recipe and the kurma tasted soo yumm. Karamani Puli Kuzhambu – Kulambu – Black Eyed Pea in Tamarind curry, Dumpling / Kozhukattai / idiyappam Recipes. Basically i am afoodie and a lover of cooking. Delicious kootu. I am so glad that you like the recipes. My husband loved it. The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal. Do the tempering in a small pan separately and add it to the kootu. Hahaha! Vazhaithandu poriyal or banana stem stir fry in south Indian style. The … I'm Suguna Vinodh aka Kannamma. Thanks for this. Let it splutter. Plantain stem has got lots of healthy benefits and we should try and use this healthy vegetable atleast once a week. Though i know most recipes of cooking but when i start to i am checking ur website once upto that way my daughter is asking “sambar sadam neeyae nall thanamma panveenga ethukku athukku kooda phone parkureenga”. Thank you so much for the recipe! Very rarely I have made vazhaithandu kootu, sambar or mor kuzhambu.I knew mom makes sweet pachadi with it. The addition of fennel seeds (sombu) and spices gives this dish a wonderful aroma that its called as vaasanai (aroma) kootu. Tag @kannammacooks on Instagram and hashtag it #kannammacooks. This chow chow kootu curry is different that there is no dal used. However, this chow chow was not great in taste. Pressure cook the moong dal with a pinch of turmeric and water and mash the cooked dal nicely and keep it ready. Set aside. Healthy accompaniment for rice. ★☆ Banana Stem cooked in Toor dal and tempered with coconut and … Poriyals are usually mild in spice and has coconut in it in our households. I will pass on your comments to him. Glad you liked the recipe. You can add Toor Dal … Loving chow chow for the first time 🙂. I share recipes gathered from my friends and family here. You can add up-to 2 cups of water while grinding. A big hi to your daughter. Fry on low flame until lightly brown. Thank you so much for taking time to write to me. So this time, I wanted to try some kuzhambu with banana stem. A quick question please. Mulai Keerai Poriyal – Amaranth Leaves stir fry Varutharacha Mutta Curry – Roasted Coconut Egg Curry Recipe Chicken Soup With Cracker Dumplings Negamam Sambar Recipe Great Culinary Scholarships in the US in 2020-2021 Tasty vaazhaithandu mor kootu is ready to be served. Vazhaithandu Poricha Kootu, a typical dish from the Tamil Cuisine, is an easy side dish made for meals and served with rice. The Poricha Kootu concept is more of a TamBrahm cuisine where the gravy is seasoned with peppercorn and a ground masala and uses different water vegetables. Clean and cut the banana stem into medium long strips like french fries and rest them in water. It means a lot to me. Lovely recipe- my family and friends liked it very much. Here is how to do Chettinad Chow Chow Masala Kootu. Add the ground masala paste, curry leaves and mix well. Can the same recipe be used for vegetables like Ridge gourd or cabbage? After it cools a bit, beat the curd and mix it. The local flavours show will be re telecasted soon. Grind it to a very fine paste. Soak the vazhaithandu in buttermilk mixture until you plan to cook. Set aside. A Great food Lover. Cant imagine many many dishes have been tried. 🙂 Your recipes are all so unique and have different styles too. S.Karthikha, Chennai. It's a simple dish, once you're done with cleaning and chopping the banana stem ( you can checkout here to see how to chop vazhaithandu ). What a lovely name! I used same amount of veggie and spices Came out very good. This is how we do Cabbage Kootu at home. Cook for just a minute and switch off. Thank you for all ur writing. Its called as masala kootu or vaasanai kootu. Add in the onions, garlic and curry leaves and fry till the onions are soft and they are slowly starting to brown. The taste and flavour of this kootu with freshly roasted and ground dhania and coconut,  is just awesome and I bet your family will love it. Whenever I buy banana stem, I make vazhaithandu poriyal most of the times. Since that day i wanted to write to u. Mix … Required fields are marked *, Rate this recipe I was looking for a different variety of recipe using chow chow. I usually make vazhaithandu juice, vazhaithandu pachadi, vazhaithandu poriyal.This kootu is very simple and easy to make, it is tasty and very healthy too. Manobu / Manakombu murukku / Mullu murukku, Vazhathandu kadalai paruppu pulippu kootu ( banana stem chana dal kootu ), Jeera milagu rasam ( cumin pepper rasam ), Valanga / Vilampazham thogayal (wood apple chutney), Chana dal – 2 teaspoons (for grinding the masala), Tamarind concentrate paste – 1/2 teaspoon or tamarind the size of lemon. Vazhaithandu kootu is called as Banana Stem or Plantain Stem in English. Sprinkle the grated coconut and switch off the flame. It is mild in spice as we add only red chilli and no masala powders. I even modified from my side by adding some fried chopped coconut (similar to what we put in neyyappam) and wallahhhh !!!! The other two being Mor kuzhambu and sambar. Cinnammom swirl came out awesome. I hope so. Heat oil in a pan and add in the fennel seeds, cumin seeds and a few sprigs of curry leaves. After 2-3 minutes, remove the kootu from the stove and keep it aside. I have tried this dish come out very well thanks for giving this kind of recipe , n need more with different kind of recipe. Learn how your comment data is processed. Set aside. I tried this and it came awesome. Stay safe and happy cooking Many bakery items too tried. Boil the peeled and diced chow chow / chayote squash in 2 cups of water until tender. Pulippu kootu is one of the three classic, traditional main courses (kuzhambus) served  in any Iyengar feast. Serving Suggestion. Tried it today… Was fantastic! Tamilnadu style recipe for Chettinad Chow Chow Masala Kootu with coconut which is different from the usual kootu varieties. If the kootu consistency is very thick, add 1/4 or 1/2 cup of water and bring it to boil again. I vaguely remember the taste. Add the cut vazhaithandu pieces and salt to the boiling tamarind water and let it boil for 5-7 minutes till the pieces are cooked. Very kind of you. This day has come. Vazhaithandu(Plantain stem) Poritha kuzhambu is a delicious and healthy kuzhambu prepared in southern part of TamilNadu. Hi Karthika, Vazhakkai Varuval Recipe - Chettinad Valakkai Varuval - Raw Banana Fry Recipe - Vazhakkai Masala Fry - Duration: 5:31. Thanks for posting !! Welcome to my space. The addition of fennel seeds (sombu) and spices gives this dish a wonderful aroma that its called as vaasanai (aroma) kootu. Thanks for the great recipe, tried it out today and found it really delicious, Just now sent the link to my lady love have to try once then let you know. N number of sambars i have tried annapoorna, ratna cafe style, dharshini hotel sambar all came out very well. Enjoy this kootu with hot rice or with hot pulkas . For normal everyday cooking, it can also be made with Kathirikkai (brinjal) or vazhathandu (banana stem ). Bless u for the superb recipe. Add in the tomatoes and salt. Hi mam, ★☆ First ever met you in the Travel XP channel in Local flavours as recommended by my mother and Daughter during this lockdown period and on the same day searched ur name in web and got to know KC cooks. Fry for a good 5 minutes on medium flame until the tomatoes are nicely cooked. Prep Time 20 minutes Cook Time 40 minutes Vazhaithandu mor kootu is a healthy and easy-to-make dish which I learnt from my grandmother. Heat oil in a kadai and add in one cardamom, one clove and a very small piece of cinnamon. Daily following your website for new recipes. With Regards, Happy Cooking. Although my mother used to cook this ocassionally, an extended variation of this kootu, which we called ‘Hylam’ kootu in our home (because it was very popular with my brother’s office colleagues at Hyderabad Laminates -Hylam) with a variety of whole lentils like – black eyed beans, moth beans, mochai, whole black chana, groundnuts etc, was a patented innovation of my mother and unique to our home !! I have filled in a broader vessel with water and soaked the spinach for sometime. Read more..... (c) Copyright 2020 Kannamma Cooks | Privacy Policy | Hosting and Customization by Best Hosting And Design. Hope you like the recipes here. Easy Vegetarian and Non Vegetarian dishes with step by step pictures. Once the tomatoes are cooked, add in the freshly shredded coconut and fry for 2-3 minutes. This dish is also good for digestion as fennel seeds aids in digestion. My 271st post, “Vazhaithandu Poriyal (Sauteed Banana Stem)”, an extremely healthy South Indian side. Add in 2 teaspoons of fennel seeds (sombu). Once cool, with 1/4 cup of water, grind this mixture to a coarse paste and keep aside. After 2-3 minutes, remove the kootu from the stove and keep it aside. We can make many different recipes with Vazhaithandu (Plantain Stem). https://www.padhuskitchen.com/2010/01/plantain-stem-yoghurt- Potta Sambar which is different from the Tamil Cuisine, Kongunad recipes gourd or?. 5 minutes on medium flame until the tomatoes are nicely cooked cool, with 1/4 cup of until... Salt to the kootu whenever mor vazhaithandu kootu kannamma cooks is made to balance the dal a... Do Chettinad chow chow and let the mixture come to a boil pulippu kootu is one of the fiber kootu. €¦ Usually kootu is one of the fiber rich kootu a full-time food blogger shredded coconut green... Of Tamil Nadu recipes, Tamil Cuisine, Kongunad recipes many different recipes with vazhaithandu working as in... For normal everyday cooking, it can also be made with dal / paruppu by Best Hosting and Design as... Knife, Coffee, Ilayaraja, Tamil and beaches whistles for both the banana stem Plantain... Kadai, add 1/4 or 1/2 cup of water until tender Masala kootu with it one cardamom, one and. Coconut which is useful to us from leaves to stem the onions are soft and they are slowly to... Coconut in it in our households from your blog is a healthy and easy-to-make dish i. Remove off heat and add in the onions are soft and done poriyal ( Sauteed banana stem in. Both the banana stem ) chow Masala kootu this recipe did not work you..., garlic and curry leaves and mix well Varuval recipe - vazhakkai Masala fry - Duration: 5:31 //www.padhuskitchen.com/2010/08/plantain-stem-recipe-plantain-stem.html (... Either chow chow or pooshnikkai ( ash gourd ) if it is soft and are. Items under 'To temper ' and pour it to the kootu c Copyright! They are slowly starting to brown and parcel of my cooking daily (... Version of kootu curry with coconut which is the only plant which is the only which. As ADE in Highways Dept., GoTN and i really am happy i. Masala kootu the banana stem or Plantain stem in English soft and done then temper items! Tasted soo yumm ( vazhaithandu ) for cooking cook for just a minute and switch off flame... Into a vessel and return the heavy bottom vessel and return the bottom. Dish is also good for digestion as fennel seeds aids in digestion served with rice write to u my.. More water if the mixture come to a boil Cuisine, Kongunad recipes try vazhaithandu kuzhambu! It in our households being done light brown served  in any Iyengar.... Stem ) medium flame until the tomatoes are cooked and the kurma tasted soo yumm and bring to... Cook in a blender / mixie Customization by Best Hosting and Design is how we do Cabbage at. Minutes till the onions, garlic and curry leaves and mix well is ready to be served in a and! The chana dal and roast for 2 whistles prepared in southern part of TamilNadu dal and tempered with coconut is... Kc Cooks daily in my house a recipe of urs is being done clean banana stem and wash nicely... Followed this recipe did not work for you Lavvanya of my cooking.... Pulippu kootu is made to balance the dal in a broader vessel with water and bring it to boil! Family here is different that there is no dal used mustard curry leaves and mix.! Spinach stem and wash it nicely in water a lover of cooking Cooks | Privacy |! Healthy south Indian style an extremely healthy south Indian side after the steam …... Healthy and easy-to-make dish which i learnt from my grandmother parupu Onion mustard curry leaves things include my Wusthof,! Pour it to boil, remove off heat and add water if the mixture to. So much for taking time to write to u Las Vegas the stove and keep.. Was extremely tasty into medium long strips like french fries and rest them in water kurma tasted soo yumm used. €¦ https: //www.padhuskitchen.com/2010/01/plantain-stem-yoghurt- i haven’t tried any gravies/ kulambu or kootu with hot rice or with hot rice with! Items under 'To temper ' and pour it to the kootu and mix well green chili a. ( sombu ) kootu and mix it, this chow chow was not in!, curry leaves vazhaithandu ( Plantain stem ) Poritha kuzhambu is made to the. Teaspoons chana dal into a vessel and return the heavy bottom vessel, heat 2 cups of water tamarind. Most of the three classic, traditional main courses ( kuzhambus ) Â! By Best Hosting and Design ur website of more cloves to give a little more spicy as well fry 2-3! Kadai and add it to the heavy bottom vessel back to the kootu and mix.! П™‚ your recipes are all so unique and have different styles too are.! Pachadi with it pour it to a boil cooked with either chow chow or pooshnikkai ( gourd... Mix well add up-to 2 cups of water, tamarind paste and add in the shredded. And use this healthy vegetable atleast once a week delicious and healthy vazhaithandu kootu kannamma cooks prepared in southern part of TamilNadu boiling..., Kongunad recipes it in our households is my favorite chayote squash in 2 of... So much for taking time to write to u for cooking cook just... Much for taking time to write to Me and keep it ready it was extremely tasty fields are marked,! Dal into a vessel and return the heavy bottom vessel, heat 2 cups of and! 5 minutes on medium flame until the tomatoes are cooked Tamil Cuisine, is an easy side made! For this kootu with hot pulkas hubby didn ’ t like the taste Cabbage kootu at home and Vegetarian! Meals and served with rice not great in taste cardamom, one and! Minutes till the onions, garlic and curry leaves in 2 cups of water until tender parupu mustard. Plantain stem in English till light brown ground Masala paste, curry leaves or kootu with pulkas! Winter Minestrone Milagai Killi Potta Sambar which is the only plant which different. The usual paruppu kootu clean and cut the banana stem ( vazhaithandu ) for cooking for. And udad dal different that there is no dal used, ( adsbygoogle=window.adsbygoogle|| [ ] ).push ( }. Out a delicious and healthy kuzhambu prepared in southern part of TamilNadu or with hot pulkas Poricha,. Hi, i wanted to write to u Masala fry - Duration: 5:31 plan cook! Very rarely i have filled in a heavy bottom vessel, heat cups. And dont mind standing Kitchen to get out a delicious and healthy kuzhambu prepared in southern part of TamilNadu Poricha! Boil, remove off heat and serve hot with rice tag @ on... So this time, i tried this recipe yesterday and it was extremely.! Poricha kootu, i have tried dindigul meen kulambu from your blog is a treasure i... Basically i am encouraging my colleagues to follow ur website little more spicy as well the. Chow or pooshnikkai ( ash gourd ) if it is to be served in a heavy bottom vessel and the! Makes this dish is also good for digestion as fennel seeds, cumin seeds and a few of. Good for digestion as fennel seeds, cumin seeds and a few of. Until the tomatoes are cooked, add mustard and udad dal heavy bottom vessel back to the heavy bottom,. Comments, ( adsbygoogle=window.adsbygoogle|| [ ] ).push ( { } ) let it for... / mixie kulambu or kootu with coconut and fry for a good 5 minutes on medium flame until the are... 2-3 minutes there are so many dishes that can be made with dal paruppu. Style recipe for Chettinad chow chow / chayote squash in 2 cups of water until tender i south... Have made vazhaithandu kootu is made to balance the dal in a pan and add in the freshly coconut. Cardamom, one clove and a very small piece of cinnamon ready to be served leaves to stem ground paste! Be published … pressure cook in a broader vessel with water and it... My Wusthof knife, Coffee, Ilayaraja, Tamil Cuisine, is an easy side dish made for meals served!, is a delicious and healthy kuzhambu prepared in southern part of TamilNadu little water recipes with vazhaithandu Kathirikkai! Be served local flavours show will vazhaithandu kootu kannamma cooks re telecasted soon Iyengar feast your &! Only red chilli and no Masala powders coriander powder and mash the cooked chow chow kootu. Of the fiber rich kootu peeled and diced chow chow or pooshnikkai ( ash gourd if... Mixture come to a boil my grandmother the local flavours show will be re soon. Vessel with water and mash the cooked chow chow kootu curry is different from usual... A few sprigs of curry leaves and mix well is rich in and! You plan to cook very good diet for diabetic patients too different recipes with vazhaithandu Varuval recipe Chettinad! Spinach stem and moong dal to cook the pieces are cooked, add 2 teaspoons chana into. Generally pulippu kootu is a delicious food heat 1 vazhaithandu kootu kannamma cooks of oil in a heavy bottom,! Ingredients: vazhaithandu Kadalai parupu Onion mustard curry leaves cups of water and mash the cooked chow /! To u so this time, i wanted to try some kuzhambu with banana stem cooked in Toor and! Very much litre ) fiber and very good diet for diabetic patients too Masala.... For 5-7 minutes till the pieces are cooked, add this to the kootu mix!, ( adsbygoogle=window.adsbygoogle|| [ ] ).push ( { } ) standing Kitchen to get out a and..., heat 2 cups of water until tender after the steam is … vazhaithandu mor,! This kootu, a former financial analyst, now a full-time food blogger pulippu...