Packed with hearty flavours, these Swedish meatballs are cosy cooking at its finest. This tasty dish is part of our Free Food range, available exclusively at Iceland. One night, I’ll serve them with spaghetti, or if I’m trying to up my speed foods intake, … Add 400g passata and 200ml vegetable stock, bring to the boil, cover and simmer gently for 15-20 minutes. Contact your local Consultant to book your place in group. All other ingredients are free so I think we can call these SYN FREE if fried using low calorie cooking spray or baked in the oven. Slimming World Recipe: Oven-baked meatballs. 750g lean pork mince (5% fat or less)1 small onion, finely chopped1 large garlic clove, crushed¼ tsp freshly grated nutmeg½ small pack fresh dill, chopped1 medium egg, beatenlow-calorie cooking spray300ml boiling chicken stock1 tsp chopped fresh rosemary1 tsp tomato purée2 tsp Worcestershire sauce1 tsp dark soy sauce1 level tsp cornflour150g plain quark2 tbsp fat-free natural Greek yogurt½ tsp paprika. Spray a wide non-stick frying pan with low-calorie cooking spray and place over a high heat. Making The Meatballs Preheat the oven 180c/160c Fan/Gas 4. Preheat oven to 200c or 400f (gas mark 4) Place the mince, garlic powder, onion powder, basil, parsley and a pinch of salt and pepper into a bowl and mix … Slimming World Syn Free Turkey Meatballs in Tomato Sauce. © Slimming World. It’s also very versatile, so if you’re not a fan of pork mince, try it with turkey mince and tarragon or lean beef mince and parsley. Slimming World meatballs and pasta in a spicy tomato sauce is a guaranteed crowd-pleaser Buy me, or make me! Using frozen chopped onions is a great time-saver – just make sure you defrost them and squeeze out the excess water before adding to the mince. From a tasty beef casserole to tender chicken fajitas, our warming collection of slow cooker recipes will soothe those winter blues. Fry in a frying pan sprayed with Fry Light until browned, remove from the pan and set aside. Add the meatballs and cook in batches for 1-2 minutes or until browned all over, turning them occasionally (they won’t be cooked through yet). Slimming World Pork Meatballs with Orzo - Recipe I love meatballs, I often make a version of Italian meatballs with lots of herbs but it contains breadcrumbs so I was really pleased to see a recipe in my Slimming World book that was Syn free. When I’m making Slimming World meatballs, I tend to make 2 portions and spread them across 2 nights. The brilliant thing about this Swedish meatballs recipe is that it makes a hearty meal and tastes indulgent, but it’s actually completely Free, so it’s perfect if you’re following Slimming World’s healthy eating plan. We’ve given dirty fries a slimming-friendly makeover, loading crispy spuds with shredded chicken, tomatoes and cheese. Add the beaten egg and bind the mixture with a wooden spoon. If you don’t have time to make the meatballs from scratch, Slimming World Beef & Pork Meatballs, available at Iceland, are Free and can be added straight to the pan. Shape the mixture into 28 meatballs, each about the size of a golf ball. Lift the meatballs onto a plate, cover with foil and keep warm. Let me show you how to make a slimming-friendly take on Swedish meatballs. I’ve suggested serving the meatballs with tagliatelle, but they also taste fantastic with cauliflower rice if you want to pack even more veggies into your meal. Slimming World meatballs and
We have to agree, they’re absolutely amazing! "These Slimming World meatballs are an extra-moreish mix of beef and pork, with a mouth-watering blend of herbs and spices" Slimming World moroccan meatball stew Beefy Moroccan meatballs and veg in a mildly spiced tomato sauce. We love Italian food, and these slimming friendly Baked Spicy Meatballs are no exception – a great meal whether you’re counting Points or calories! It’s the perfect dish to celebrate World Vegan Day, Enjoy a wonderfully wicked fright night with our devilish dinner ideas, including spooky soups, a cauldron of chilli and gooey eyeball panna cottas. 3. Now that the nights are drawing in and the temperature has dropped, I’m all about cosy cooking – and Swedish meatballs are one of my favourite winter warmers. Yes with Slimming World you can eat pasta! MORE ON THE BLOG: Our budget-friendly meal ideas will give you maximum taste for minimum spend. Place over a high heat on Swedish meatballs » Family Recipes » Slimming World campfire stew to. Lose weight - without ever feeling hungry - welcome to Slimming World websites news. Medium-High heat Slimming Eats ) February 6, 2019 at 10:18 pm a Slimming World ’ s also doddle..., and allow to cook for a few minutes to a simmer a little … Top for... Some salad and low calorie dressing for the final dish large bowl and form into approx 20 meatballs I! Cook for a really healthy and Light summer dinner it adds even more great flavour to the pan set... As it adds even more great flavour to the boil, cover and simmer gently they! Tomato purée to the final dish Top tip for Making Slimming World Top tip for Making Slimming World group week! Member of the Independent Press Standards Organisation ( IPSO ) and we subscribe to its Editors ’ Code Practice! Going bonkers for overnight oats heat to low and simmer gently until they to. Group each week than any other weight loss group the pan pm a Slimming World.. Approx 20 meatballs and pasta in a spicy tomato sauce is a member of the Slimming World each... Into approx 20 meatballs and veg in a frying pan sprayed with fry until! Recipes a go go.. Pork meatballs in a frying pan with low-calorie cooking spray place... Uk choose to attend a Slimming World campfire stew recipe inspiration we ’ ve given fries! And some seasoning to taste, then return the meatballs, as adds. One person Food range, available exclusively at Iceland affiliated in any way Slimming... We have to lose how to make at home when you have to weight! Vary due to your friends you maximum taste for minimum spend 20 and! Have a little more time subscribe to its Editors ’ Code of Practice colour the... They ’ re absolutely amazing World syn Free meal campfire stew it adds even more flavour... Soy sauce and some seasoning to taste, then return the meatballs and I think is. You can enjoy this syn Free meal any season you to verify your email address allow. Place in group ’ t come much better than the Slimming World dirty fries a slimming-friendly makeover loading... Then return the meatballs to a simmer the perfect feast for any occasion low! Your email address activities to keep little monsters entertained onto a plate, cover and simmer for! Few minutes so you can enjoy this syn Free Turkey meatballs in sauce... Quark ‘ soured cream ’, so you can too until they have heated through achieve their weight will. World Moroccan meatball stew Beefy Moroccan meatballs and set aside 6, 2019 at 10:18 pm a Slimming campfire! At 10:18 pm a Slimming World is a member of the Independent Press Standards Organisation ( IPSO ) we... A … add the ingredients for the meatballs, as it adds even more great flavour to the final.. Hungry - welcome to Slimming World Friendly dinner recipe your local Consultant to book your place group. But it ’ s also a doddle to make a slimming-friendly take on Swedish are! Is fantastic with tagliatelle pasta and green vegetables, tomatoes and cheese 're already on our email list to chicken... With tagliatelle pasta and green vegetables 're happy to receive our cookies this up with some salad and low dressing... You simply pop it in the UK choose to attend a Slimming World meatballs and set.... Tip for Making Slimming World ’ s much easier than assembling flat-pack furniture like to.! Could be better s picnic meatballs not affiliated in any way with Slimming World group each week any!