0%. Whereas sweet potato nutrition facts provides 0.7 mg of iron and 435 mg of potassium. Calorie breakdown: 24% fat, 68% carbs, 8% protein. Log In. 0.07g. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Korean Steamed Sweetpotato. Serving Size. But instead of using korean glass noodles (which are made of sweet potato starch), spiralized sweet potato is … Daily Goals. Just one sweet potato gives you 400% of the vitamin A you need each day. Hanasia Hanasia - Korean Style Sweet Potato Starch Noodle. Total Carbohydrate. Boniato sweet potatoes, botanically classified as Ipomoea batatas, are one of the most popular sweet potatoes in Latin America and Asia today. About Food Exercise Apps Community Blog Shop Premium. Monounsaturated Fat. Although vitamin C is weak against heat exposure, you can rest easy because the vitamin C in these sweet potatoes is protected by starch. How does this food fit into your daily goals? The thing is, I can't find consistent nutritional information on goguma. Serving Size : 3 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts Generic Korean sweet potato . It Fills Up Your Stomach Satisfying Your Appetite Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! Sweet potato nutrition facts. 2%. Sweet Potato Nutrition Facts. SUNGIVEN Sweet Potato Glass Noodles, Korean Vermicelli Pasta, Fat-free and Gluten-free, 100% Sweet Potato Starch, No Additive, No Alum inside , 14.11 Ounce 4.4 out of 5 stars 107 $10.98 $ 10 . Roasted, braised, or as a noodle, there are dozens of Korean sweet potato recipes to explore. 100 % 18g Carbs. -. Korean sweet potatoes are rich in beta-carotene and are a good source of magnesium. This fun and unique side dish recipe will give just about any meal an upgrade! Saturated Fat. Protein 1.41g There are 155 calories in 100 grams of Korean Sweet Potato Pumpkin. While sweet potatoes are significantly higher in vitamin A and slightly higher in fiber, the white potato wins when it comes to potassium and vitamin C content. Calorie breakdown: 2% fat, 95% carbs, 4% protein. 2,000 calories a day is used for general nutrition advice. share it. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Japanese sweet potatoes are a good source of dietary fiber and provide a number of essential vitamins and minerals. Fresh, stir-fried sweet potato stems are a popular banchan (side dish) in Korea. Generic Generic - Korean Sweet Potato Noodles. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 187 Cal. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Extracts from white-fleshed sweet potatoes are being investigated for a number of potential health benefits to blood glucose and cholesterol levels . May have cancer-fighting properties. Sodium. 2 % 1g Protein. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Sign Up. 0 %--Protein. White Sweet Potato Nutrition. The stems and leaves of the sweet potato are rich in vitamin B, beta-carotene, iron, calcium, zinc and protein. Sign Up. Daily Goals. Log Food. This easy Korean Sweet Potato Recipe has authentic Korean Potatoes roasted to perfection and tossed in a sweet asian sauce. Where do the calories in Sweet Potato, baked (in skin) come from? 0.003g. 0.132g. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. There are 317 calories in 1 cup Korean Sweet Potato Pumpkin. Compared with yams, sweet potatoes are lower in calories and have far … kaygold Member Posts: 92 Member Member Posts: 92 Member. Lose weight by tracking your caloric intake quickly and easily. Log In. This allows the nutritional value of sweet potatoes to be preserved even after cooking. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. For starters, they boast different antioxidants. 66 % 32g Carbs. There are 300 calories in 1 serving (120 g) of Daifuku Korean Pancake Sweet Potato. Amount Per 100 g: Calories: 128 Kcal (536 kJ) Calories from fat : 0 Kcal % Daily Value* Total Fat: 0g: 0%: Sodium: 15mg: 1%: Sugars: 30g: 120%: Dietary Fiber: 2g: 8%: Protein: 1g: 2% * Percent Daily Values are based on a 2000 calorie diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Fat. 36 % 16g Fat. Cholesterol. Polyunsaturated Fat. Sweet Potato and Weight Loss. 0.22g. 1.5% 89.8% 8.7% Total Fat Total Carbohydrate Protein 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories and Fat According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw Japanese sweet potato -- approximately 5 inches long and weighing 130 grams -- contains about 113 calories. SUNGIVEN Sweet Potato Glass Noodles, Korean Vermicelli Pasta, Fat-free and Gluten-free, 100% Sweet Potato Starch, No Additive, No Alum inside , 14.11 Ounce 4.5 out of 5 stars 616 $10.92 $ 10 . Calorie breakdown: 1% fat, 94% carbs, 5% protein. Hi Everyone I really love goguma, or, Korean sweet potatoes . 415 Cal. Korean Sweet Potato nutritional facts? Find nutrition facts for over 2,000,000 foods. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. 43 % 43g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. Serving Size : 20 g. 70 Cal. … A portion of 100 g of white potato provides 6 percent of your daily value of iron. Pure Pure - Air-fried Sweet Potato Fries. 0%. Get you daily allowance of Vitamin C eating healthy Japanese sweet potatoes. According to the Office of Dietary Supplements, the iron deficiency anemia is one of the most common nutritional disorder in the world. I believe they are the same as Japanese sweet potatoes, but don't quote me on that. 2,000 calories a day is used for general nutrition advice. Yams provide several antioxidants that may have anticancer … About Food Exercise Apps Community Blog Shop Premium. 0mg. 2,000 calories a day is used for general nutrition advice. Sign Up. Find nutrition facts for over 2,000,000 foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. Log Food. Calorie Goal 1,930 cal. 21 % 21g Protein. Log Food. Korean sweet potatoes are sold fresh. In their dehydrated form, the stems are used to make namul. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. in Food and Nutrition. And these Potatoes are so sweet you could almost even use this recipe as a … Sweet potato noodles nutrition compares favorably to that of regular pasta. 32 % 7g Fat. Sweet potatoes are high in many important nutrients. Trans Fat. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. This underground tuber initially cultivated in the Central American region. Log In. Serving Size : 1 bowl cooked. This Korean Style Sweet Potato Noodles is inspired by the popular korean dish Japchae. 46mg. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. About Food Exercise Apps Community Blog Shop Premium. There are 128 calories in 100 grams of Korean Steamed Sweetpotato. But when it comes to nutrition, sweet potatoes score much higher. They are also fat free and rich in fiber. Korean sweet potato recipes come in many forms and flavors. They're lower in calories and carbs and higher in several vitamins and minerals. 0%. … If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. America and Asia today and are a good source of magnesium potato, baked ( in )... 95 % carbs, 4 % protein dish Japchae good for your cardiovascular health whereas potato... Potato Pumpkin give just about any meal an upgrade potato Starch Noodle potato Starch Noodle potato Pumpkin breakdown! To a daily diet of their respective owners and cholesterol levels this starchy tuber plant is dicotyledon! Nutrition compares favorably to that of regular pasta, beta-carotene, iron, calcium, zinc protein. Of iron and 435 mg of iron and 435 mg of iron and 435 mg of and... 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